Boxing in the SMBA program focuses on building strength, mobility, balance, and agility through the art of striking. Each session is designed to improve your technique, power, and coordination while providing a full-body workout that boosts cardiovascular fitness and endurance. From mastering proper footwork to delivering explosive punches, this program combines technical skill development with dynamic functional training to enhance both performance and physical health.
In addition to physical benefits, boxing in SMBA fosters mental resilience, discipline, and focus. By integrating elements of strength and mobility with precise striking and defense, you'll develop not only as a boxer but as a well-rounded athlete. Whether you're training for fitness, self-defense, or competition, this program is tailored to help you excel at every level.
